In past, there was no extra activity at night. Maximum people do their tasks between sunrise to sunset. However, with the advancements & technological developments, things became easy to move within a few hours to days. From carpeted roads to enlightened ones all made it to move as we do in the daytime. Health Concerns of the Long-Haul Truck Drivers may develop health problems because of their work environment or a medical condition.
Moreover, the life cycle has become faster pace. But anything against nature comes up with new challenges. With so many other problems in a truck driver’s life, health is major of all of them. Health must be a priority for all truck drivers to spend a long & healthy life.
Already, truck drivers are spending enough of their lifetime on roads. But, money is not all… In the present era, those who are healthy are wealthier. So, instead of spending all the savings on treatments & medication later in life; try to create a balance in life in terms of eating and other healthier habits to maintain good health. Let’s have a look at the Health Concerns of the Long-Haul Truck Drivers and issues & their counter care for a healthier lifestyle in a trucker life.
Health Issues In Trucker’s Life:
Lesser physical activity and hours of driving by just sitting on the steering make the truck drivers overweight and eventually can risk their health in terms of:
This could be avoided through walking & physical activity, drivers should schedule this for health priority.
Smoke is the enemy of the human major organs. Truckers do it for alerting their minds & fatigue. There are increased risks of:
Lungs Cancer, blood cancer & other organs collapse
Coronary heart disease
Instead of smoking & caffeine, there are other ways to overcome the fatigue & stress of long-haul freights:
Sleep hours must be at least & hours.
Include omega-3 fatty acids in your diet.
Reduce weight by eating portions or a well-balanced diet.
Whatever the case, physical activity is a must to combat many issues for a healthier lifestyle.
Health is a most challenging issue of this generation…Truck drivers are more prone to stress and fatigue conditions affecting their health… Peace Transportation always encourages and best guides drivers for safety and health practices.
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